Welcome to the Urban Ashtanga Teacher Training Blog!
As you can see, we posted some information on the blog during the last session. Going forward, all of your homework assignments will be posted here and I would encourage you to post comments and questions here as well. The teachers from the shala are also watching and participating in this blog, who themselves have been through teacher trainings, have a wealth of knowledge and may have some constructive input that you will enjoy. Use this media to open dialog about your classes and studies.
Do some research on Ashtanga Yoga. What are the key elements of the practice? What is “vinyasa?” What is the breath? What are bandhas? How do these combine to make up the Ashtanga Vinyasa system as we know it? There is a lot of information on the web, there are many books in the shala, starting with Yoga Mala. Spend some time with these words and their meanings.
Take a look at this video clip of Guruji talking about Ashtanga.
Go to the Shri K Pattabhi Jois website at www.kpjayi.org.
Spend some time getting to know the man who brought this practice to us.