Don't forget...Michael Gannon's workshop is just around the corner. This workshop will be a compliment to everything we have done to date, postures/adjustments, pranayama and nauli kriya! I am hoping that you will all come to the workshop with a deeper understanding of some of the practices associated with Ashtanga Yoga, though there is still much to learn.
We are also going to use these workshops as a means for going over the business of yoga.
On a personal note, I wanted to thank you all for your concern and offer of help during my challenges this week. Everything is clearing up and I look forward to getting back on track next week.